World Peace Flame meditation

Try this meditation at any time in any situation to bring joy and calm to yourself and others.

Light a World Peace Flame candle and relax: sit comfortably for a few moments and focus on your breathing.

  • Take 3 deep breaths.
  • On the next inhalation think: I am peace
  • As you exhale quietly think: I give peace

Repeat as often as you want. Relax into the vastness of peace you have created.

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